Why Meditation Feels Difficult — And What Trika Tantra Says About It
Why Meditation Feels Difficult — And What Trika Tantra Says About It Many people come to meditation with a quiet hope. They sit down, close their eyes, straighten the spine, take a few deep breaths, and expect peace to arrive. But instead of peace, they meet restlessness. Instead of silence, they meet thoughts. Instead of […]
What Is Kundalini in Trika Tantra?
Blog & News Home Blog What Is Kundalini in Trika Tantra? The word Kundalini creates both fascination and fear. Some seekers imagine Kundalini as a mysterious energy sleeping at the base of the spine. Some imagine dramatic visions, heat, kriyas, trembling, inner sounds, or sudden enlightenment. Others become afraid of Kundalini because they have heard […]
What Is Trika Tantra? A Beginner’s Guide to Kashmir Shaivism
What Is Trika Tantra? A Beginner’s Guide to Kashmir Shaivism There comes a moment in every sincere seeker’s life when ordinary answers are no longer enough. You may have read spiritual books, tried meditation, explored yoga, mantra, breathwork, or philosophy — and yet a deeper question keeps arising inside: Who am I really? What is […]
Importance of samkalpa in your practice
Importance of samkalpa in your practice Samkalpa is a Sanskrit term used in yoga that refers to a specific intention or resolve that is set at the beginning of a yoga practice or meditation. It is a powerful tool used to help focus the mind and clarify one’s goals, and is often used in combination […]
The essential difference between yoga and tantra
Tantra and Yoga are both ancient Indian practices that aim to achieve spiritual, physical, and mental well-being. While there is some overlap between the two practices, there are also significant differences. Yoga is a practice that involves physical postures (asanas), breathing techniques (pranayama), and meditation to improve physical and mental health. The aim of yoga […]
Kriyas: Meditative experiences of kundalini Energy
Kundalini Meditation Experiences What are Kriyas? Kriyas Are Like A Baby’s First Steps. As split-brained human beings, we move our body voluntarily, by deciding how to move. To move voluntarily needs heavy use of our mind, taking our attention from what is occurring in the world. This processing results in delayed response to outside events, which […]
What is the Mantra AUM
What is the Mantra AUM The Pranava Mantra, also known as the AUM mantra, is considered to be a sacred sound in Hinduism and is often used in meditation and chanting to connect with the divine. The benefits of chanting the Pranava Mantra include: Promoting inner peace: Chanting the Pranava Mantra is believed to have […]