Art & Science of Meditation

“A Lot of People Don't Meditate Because They Don't Think it Works… Because They Think it Doesn't Work, They Don't Meditate…”

This quote by our founder makes us go deeper and realise that we all have meditated, but have always failed to move into a deeper state of meditation.

We always think,

Why Meditation Matters Today?

Thankfully, the situation is changing fast. As more and more scientific research is showing its remarkable positive effects on our mind & body, people of all age groups have started taking interest in it. It has evolved into one of the most sought after self-development tools for inner happiness and growth. Now there are management schools where meditation is taught as a compulsory subject and its classes are being conducted in every part of the world.

Meditation can

Reduce stress

Meditation helps reduce stress and may ease symptoms of stress-related conditions like IBS, PTSD, and fibromyalgia.

Improve memory

Regular meditation improves focus, memory, and mental clarity, supporting cognitive health and age-related memory.

Increase attention

Not just limited to wealth, experience true abundance even in your health, career and relationships!

Enhance willpower

Meditation builds mental discipline, helping you control impulses and develop healthier habits.

Better sleep

Meditation helps you fall asleep faster and improves overall sleep quality.

Less pain

Meditation can reduce pain and improve emotional regulation, supporting chronic pain management.

Lower blood pressure:

Regular meditation may lower blood pressure, reducing strain on the heart and blood vessels.

Greater compassion

Meditation increases self-awareness and compassion, encouraging positive thoughts and actions toward others.

Less depression

Meditation supports emotional balance and may help reduce symptoms of depression.

Meditation in the Modern Age

The most modern doctors of the world’s best health institutions are recommending its daily practice to their patients. What was once considered a part of religion, is now taking a center stage in our most demanding worldly activities. Now it is globally recognized as an essential tool for stress reduction and mental peace. Mindfulness has become a global phenomenon and the relation between mind and body is being stressed upon as never before. There is no wonder that mainstream media publications are giving so much coverage to it.

How can I meditate?

This 3 day course is an effort to present the knowledge of meditation to the beginners and busy people of today in a simple and easy to understand language. We need to start from an absolute beginner’s perspective on meditation and then we need to slowly transition to intermediate and later on more advanced techniques.

Though this course has been created from the point of view of absolute beginners, even the more advanced users will also find it very useful. You must have read or heard in your yoga classes that in order to meditate properly, a focused attention on breathing is all that we require as a first step. Later on, as we go deeper into our practice, this becomes an almost second nature to meditate.

However, it is often easier said than done owing to the ever flicking nature of the mind. However, once you understand the concept and make a daily routine, things starts to fall in line.

The course is a sort of living book and requires an active involvement on the part of the attendee. The meditation instructions and techniques mentioned here require few words but demand unlimited after thoughts. You can not evaluate their effectiveness unless you try them. You must try them for getting some real benefit from them.

Amitabh Saraha

Founder, Shiva Shakti Vigyan & Shaktipat Acharya

Amitabh Ji is a long-time practitioner of meditation and the inner sciences of consciousness, with over twenty-seven years dedicated to spiritual practice and contemplative disciplines. For more than fourteen years, he has been deeply immersed in the sacred tradition of Trika Tantra — the non-dual wisdom stream of Kashmir Shaivism, a path that reveals the living unity of consciousness and energy, Shiva and Shakti.

Learn the Science Behind Meditation

Understand how meditation influences your nervous system, attention, and emotional balance.