Class Details
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Asanas with Shama Ji
A guided asana practice designed to build strength, flexibility, and awareness through regular disciplined movement. These sessions focus on mindful practice, helping participants develop consistency and body awareness.
What awaits you
Guided Asana Practice
Each session is guided with clear instruction and mindful pacing, allowing participants to move safely and consciously through the asanas.
Consistent Weekly Routine
Practicing three times a week helps build discipline, flexibility, and strength while supporting a steady and sustainable yoga routine.
Focus on Awareness & Alignment
The practice emphasises proper alignment, breath awareness, and mindful movement to support overall physical balance and well-being.
Why Choose Us
This asana class offers a simple, disciplined approach to yoga, guided with care and consistency by Shama Ji. The focus is not on performance, but on developing body awareness, balance, and steadiness through regular practice.
Sessions are structured to support gradual progress, making the practice suitable for both beginners and those continuing their yoga journey. With a fixed weekly schedule and mindful guidance, the class helps build a sustainable routine that supports physical well-being and inner stability.
Practicing in a supportive and peaceful environment allows participants to reconnect with their body, breath, and presence, creating a strong foundation for overall wellness.
Class Details
A structured asana practice guided by Shama Ji, designed to build consistency, strength, and body awareness through regular sessions.
Duration
- 60 Minutes
Price
- INR 999/ 3 sessions/ week
Schedule
- Monday, Wednesday, Friday
- 1st batch - 6 AM to 7 AM
- 2nd batch - 10 to 11 AM
Begin Your Practice Today
Simple. Steady. Consistent.
Energy Exchange: ₹999 | 3 Sessions per Week
Begin Your Practice Today
Simple. Steady. Consistent.
Energy Exchange: ₹999 | 3 Sessions per Week