ANUBHAVA
A 5-Day Guided Introduction to Meditation from the Wisdom of Kashmir Shaivism
The rhythm of modern life is a relentless drumbeat. Thoughts race, worries gnaw, and a sense of deep fulfilment remains elusive. In the quiet corners of your heart, you know there must be another way, a way to find true peace that cannot be shaken by circumstance.
Amitabh Saraha, founder of Shiva Shakti Vigyan and a practitioner of the Trika tradition of Kashmir Shaivism, invites you to a free 5-day immersion into the meditative wisdom of Tantra.
Through short daily teachings and guided practices, you will explore the deeper dimensions of awareness and discover the stillness that already exists within you.
What is Anubhava?
In the hush of dawn, a whisper stirs from an ancient time. It echoes from snow-capped peaks of Kashmir, from verses etched not on stone, but within the boundless chamber of the human heart. It speaks a truth felt but rarely named: you are not merely a flicker in the cosmos, but a vessel of its infinite light. A yogic transmission from Lord Shiva Himself, Kashmir shaivite yoga or Trika, is known to be the Secret Supreme, that can transform the life of suffering to a life of absolute abundance and Bliss!
Your Invitation to Transformation
Anubhava is a journey home – to the source of who you truly are. Across five days, you will:
Unveil the Mysteries of Tantra:
Dive into the Vigyana Bhairava Tantra, a treasury of potent meditations piercing the veils of ordinary reality. These potent meditations are for the beginners and advanced meditators alike… Transforming them and giving them a glimpse of the divine
Decipher the World of Illusion:
Embrace Shiva and Shakti:
Awaken Your Inner Wellspring:
The Fruits of Your Transformation
Anubhava won’t just fill your mind with concepts – it’s a catalyst, designed to ignite a lasting shift within
Inner Refuge
Cultivate unshakeable stillness amidst life’s storms, returning again and again to your center.
Embracing Wholeness
Untapped Potential
Redefine The Sacred
Infuse every moment with a sense of reverence, transforming the ordinary into extraordinary.
Calm, Resilience and razor sharp awareness
Program Format
Meditation Techniques from the Vigyana Bhairava Tantra Simple yet powerful awareness practices that help quiet the mind
Duration: 5 Days
Each Day Includes:
- A short teaching video (15–20 minutes)
- A guided meditation practice
- Reflection prompts for integration
- Delivery: Videos sent directly to your WhatsApp each day
- Daily Commitment: Approximately 30 minutes per day
Understanding the Nature of the Mind Discover how patterns of thought create stress, limitation, and emotional reactivity.
Duration: 5 Days
Each Day Includes:
- A short teaching video (15–20 minutes)
- A guided meditation practice
- Reflection prompts for integration
- Delivery: Videos sent directly to your WhatsApp each day
- Daily Commitment: Approximately 30 minutes per day
The Dance of Shiva and Shakti Learn how awareness and energy function within your own experience
Duration: 5 Days
Each Day Includes:
- A short teaching video (15–20 minutes)
- A guided meditation practice
- Reflection prompts for integration
- Delivery: Videos sent directly to your WhatsApp each day
- Daily Commitment: Approximately 30 minutes per day
Returning to Inner Stillness Recognize the peace that exists beneath the restless activity of the mind.
Duration: 5 Days
Each Day Includes:
- A short teaching video (15–20 minutes)
- A guided meditation practice
- Reflection prompts for integration
- Delivery: Videos sent directly to your WhatsApp each day
- Daily Commitment: Approximately 30 minutes per day
Your 5-Day Journey: What Awaits You Each Day
- A short teaching video (15–20 minutes)
- A guided meditation practice
- Reflection prompts for integration
- Delivery: Videos sent directly to your WhatsApp each day.
- Daily Commitment: Approximately 30 minutes per day.
What Participants Often Experience
- Greater inner calm and emotional balance
- A renewed sense of purpose and meaning
- Deeper meditation experiences
- Reduced mental noise and anxiety
- Clarity in decision-making
Amitabh Saraha
Founder, Shiva Shakti Vigyan & Shaktipat Acharya
Amitabh Ji is a long-time practitioner of meditation and the inner sciences of consciousness, with over twenty-seven years dedicated to spiritual practice and contemplative disciplines. For more than fourteen years, he has been deeply immersed in the sacred tradition of Trika Tantra — the non-dual wisdom stream of Kashmir Shaivism, a path that reveals the living unity of consciousness and energy, Shiva and Shakti.
Beyond the Course: A Lifelong Journey
The Call to Awaken
Frequently Asked Questions
No. The program is designed for beginners.
Around 30 minutes.
No. The practices are experiential and universal.
Participants can continue learning through satsangs, retreats, and advanced courses.